Exploring & Deepening Table Work Practices in Alexander Technique

Join me in a joyful deep dive into the hands-on skill of table form inspired by the lineage of Contemporary Alexander Technique!

Because dedicating an entire training to the practice of table form can be intense, we will be interspersing other studies throughout the weekend, including at least one integrated movement class with my lovely local colleague and movement teacher, Kim Nelson.

Expand your physical sense of the work, amplify your hand skills, and deepen your own somatic movement practice!

We will explore:

• When and how to incorporate table work into a lesson

• Specific skills for working with limbs, torso, and head/spine, and fascial listening

• A complete, simple form for a full-body table lesson

• How this skillset can influence and benefit your non-table-work practice

• How breath and movement practice can amplify your form with table

• How to take care of yourself when offering table work sessions

• And more!

When:

Friday, April 4th - Monday April 7th

Class hours will generally be 10 AM - 6 PM, with a daily lunch break around 1 PM. And we will end by 4 PM on our last day, Monday. Plan for a shorter lunch break that day.

Where:

“Now Haus” Mountain Yoga Space - 5330 Olde Stage Rd, Boulder, CO

Cost:

Tuition is $1000 for 4 days, at $250/day

I am exploring bringing in another teacher to join me as well.

Registration is due February 15th.

To register, you can pay a deposit of $250, with the full tuition due by April 1st.