Inner Spark

Sharing myself and what I love has always been terrifyingly vulnerable. I struggle sometimes with feeling like I have something worthy to offer the world. And, the more I slow down and be present with myself, I’ve realized that freedom from this feeling of inadequacy can come by following my inner spark. Following what lights me up. What gets me curious. What nudges me from inside.⠀
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And then it doesn’t matter what others have to say or the thoughts of doubt spinning in my mind. My desire and joy, even in the face of deep pain, can carry me above judgment - mine or others. ⠀
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It doesn’t always go that way. Some days I feel stuck in the pain of unworthiness, of not-enough-ness. However, I’ve been befriending my spark more and more, and now it can guide me in dark moments. ⠀

What lights you up? Where is your spark leading you today? ⠀

And if your spark doesn’t feel accessible, know you have value simply by being. To quote Melissa Ambrosini, “the world needs your magic.”

And your magic is you being you. Fears, hopes, and all.

⠀(Pic from the loveliest little yoga studio we stumbled across on a past summer venture in Carbondale, CO) 📸 @devinpatrickhughes

Life Energy

There is a dynamic flow of energy available to us, both mechanically and energetically, as we move through the world.

One could say it’s “life energy.”

It also influences our movements and patterns, emotionally, psycho-physically, and even spiritually.

I’m inspired by spending time today with the spiraling tissue layers of the torso that are fundamental to human design, as well as the parts of me (emotionally and otherwise) that inhabit areas of my body, and how they all contribute to my ability to be and express myself.

We are all brilliantly designed no matter what.

 

#alexandertechnique #soundbody#naturalspirals #lifeenergy 📸 @tombrella_photography 2018